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Well - Nutrition 101 11:30am Webinar
Hours: 0
Kathleen Zelman, MPH, RD 11:30am
March 8, 2016
Mastering the basics of a healthy diet – Fad diets, diet pills, foods to avoid – there are a lot of nutrition tips, making it hard to remember the basics of good nutrition and a healthy diet. Nutrition is a science and it is always changing but mastering the basics is what may be most important to good health. This seminar will highlight all the essential nutrient components of a healthy diet including calories and how to figure out how many you need. We will delve into everything you always wanted to know about vitamins, minerals, protein, fiber, fats, cholesterol, Omega-3 fatty acids, sugars, whole grains, carbohydrates and more.
After enrolling for this program, you will receive a link to enroll directly for the webinar
Questions? Contact Gina at Gina.Akin@austincc.edu |
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