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WELL: Mind Your Body: Using Exercise To Positively Impact Your Mental Health

Hours: 0

If you feel like you've been moving less recently, you’re not alone! A recent study confirmed that Americans are exercising less and sitting (and scrolling through screens) more during the pandemic. It may seem like no big deal, but the pandemic is also impacting everyone's mental health as well. So, it's important to recognize the important and positive link between mental health and exercise. Studies have shown that exercise can be a great tool for improving common mental health issues. This one-hour presentation provides an opportunity to learn more about the benefits of exercise and simple ways to intentionally add movement to your day! *presented National Alliance on Mental Illness (NAMI)


 
Date Time Location Presenter
 
04/01/20212:00pm-3:00pmOnline n/aMauri Winters 

 
 

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