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Well - Mindfulness + Meditation Series SVC 12:00
Hours: 0
Tuesdays, October - November 14, 12:00- 1::00 pm, SVC, Room 133, Program led by The Meditation Bar
Demystify your idea of meditation with a 6 week series establishing mindfulness. Discover a systematic approach to meditation with practical tools and get the support you need to sustain a lifelong skill. Learn how to increase focus, boost creativity, and reduce stress using the Simple, Easy, Every Day Meditation� method (SEED).
Workshop presented by the Meditation Bar of Austin.
Paige Davis is an entrepreneur, Huffington Post blogger and certified meditation teacher with the McLean Meditation Institute. She is passionate about inspiring change from a personal place of awareness. Paige leads and facilitates meditation and mindfulness programming at Meditation Bar. She works with companies, teams, and individuals to integrate meditation and mindfulness into their busy lives as means to increase focus and productivity, reduce stress, enhance communication and boost creativity. Paige is also creator of Soul Sparks, a wellness and personal transformation destination, and is co-founder of sustainable lifestyle product company, BlueAvocado.
Questions? Contact Gina at Gina.Akin@austincc.edu
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