|
WELL - Strategies to Reduce Worrying and Anxiety 11:30 am - 12:30 pm
Hours: 0
Arleen Fitzgerald, LICSW, Behavioral Health Consultant December 8, 2015 11:30 a.m.
All of us worry about things like health, money or family problems. And, maybe you even feel frustrated, hopeless and overwhelmed by nagging anxiety that people have told you “Don’t worry!” or “You worry too much!” If this sounds like you, stop worrying about the worry! Join us to help build skills to cope with worry and to train your brain to think in different ways when anxieties arise.
After enrolling with us, you will receive a link to register directly for the webinar.
Questions? Contact Gina at Gina.Akin@austincc.edu |
|