Professional Development at ACC This system has been replaced by Workday.
Please click here to be forwarded.
The information in this system is now read-only and will be available through Dec 31,2021.
Austin Community College Home Page
 
Log in
 
 

YOUFAIR::Intro to Meditation with Gentle Chair Yoga

Hours: 1.5

Kari Wilson, a registered Yoga teacher with years of experience leading Meditation, will help you learn about different styles of meditation with opportunities to practice several brief (5-10 minutes) guided meditation experiences. She will discuss what meditation is and what it isn't, what the difference is between meditation and mindfulness, and also discuss how to incorporate this valuable practice into your daily life. The session will also include several gentle yoga exercises you can do right in your chair to help release stress and tension from the body and prepare for a more productive and focused meditation experience.


 
Date Time Location Presenter
 
06/10/201510:45am-12:15pmHBC 411Gina F Akin 

Enrollment full06/10/20152:00pm-3:30pmHBC 411Gina F Akin 

 
 

© 2002- 2007 Austin Community College
Comments and Feedback