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WELL - Easy Moves- Cardio, Core and More - Highland Tu/Th 5:30 HLC
Hours: 0
Easy Moves - Cardio,Core and More- Highland Tu/Th 5:30 pm at HLC. This class is taught by Merrilee Shopland.
Do you have the desire to be healthy but haven't been working out lately or not even sure how to begin? This is the class for you! The class begins with easy moves, stretching, and low-impact cardio and then works towards toning exercises involving legs, arms and core. You'll learn fitness and nutrition tips, as well as how to be successful with sticking to your wellness program. In a community of support, with wellness moves, motivation and information, you'll find yourself getting healthier and more fit while having a good time.
Attn: Security Process for Highland Mall: Updated ACC IDs are required to access the mall space. To update your ID, please complete paperwork at one of the following locations
HBC Employment Office Mon -Fri between 2 - 5 pm
Highland Mall Security Deck Suite #2310 Mon -Thur 7 am - 12 pm or Fri 7 am - 11 am - Call 223.7073 to meet an officer to let you in
If you completed this process in the summer, you do not have to update your badge again.
All courses offered through the Wellness Program require employees to sign a participation form agreeing to attend 70% of the scheduled class meetings or pay a $50 penalty. Complete this form and bring to your first class: Wellness Participation Form
Track your absences by using the Wellness Participation Exception form each time you miss a class. Click on this link and bookmark for future use: Wellness Participation Exception Form
All courses offered through the Wellness Program require employees to sign a participation form agreeing to attend 70% of the scheduled class meetings or pay a $50 penalty.
Complete this form and bring to your first class: Wellness Participation Form.
Track your absences by using the Wellness Participation Exception form each time you miss a class. Click on this link and bookmark for future use: Wellness Participation Exception Form
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