Workshop & Event Registration v2.0

Beginning Cardio Camp M/W 5:00 pm held at Riverside. This class is taught by Merrilee Shopland. Beginning Cardio Camp is a mix of cardio, calisthenic and strength exercises for a variety of fitness levels. Effective for weight management, increasing fitness and improving strength. We encourage you to bring hand weights -- 5lb, 8lb or 10lb. All courses offered through the Wellness Program require employees to sign a participation form agreeing to attend 70% of the scheduled class meetings or pay a $50 penalty. Complete this form and bring to your first class: Wellness Participation Form Track your absences by using the Wellness Participation Exception form each time you miss a class. Click on this link and bookmark for future use: Wellness Participation Exception Form Track your absences by using the Wellness Participation Exception form each time you miss a class. Click on this link and bookmark for future use: Wellness Participation Exception Form

	This system has been replaced by Workday. Please click here to be forwarded. The information in this system is now read-only and will be available through Dec 31,2021.