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SDD13: 3 Steps to Ending Emotional Overeating & Losing Weight without Deprivation
Hours: 1.5
| Presented by Sarah Franklin:
Eating your way through a stressful deadline, a bad day, or relationship turmoil will
sabotage your efforts. Food can be an easy way to indulge, escape, or relax; however, eating when you are not hungry is a temporary solution
for coping with stress. Uncovering the culprit of your overeating and finding ways to nourish yourself without food are the keys to finally
ending your struggle with weight. During this talk, youll discover: Why you eat when you arent hungry, how deprivation leads to
overeating, and why eating what you want is the key to lasting weight loss. Also: How to identify your emotional need based on the food you crave, practical ways to nourish yourself without your favorite comfort foods, and the secret to coping with uncomfortable emotions. |
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