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NON-CREDIT: Finding Your Oxygen: Keys to Worklife Balance and Success
Hours: 0
| Just like the old adage, when theres a shortage of oxygen, we need to take care of ourselves first, in
order to better care for those around us. With our careers, families, and scheduling demands, this can be
difficult to do. Implementing worklife balance practices can help improve our physical, emotional, and
spiritual health and help us even live longer! Worklife benefits can be offered by employers to help
identify and eliminate barriers that prevent employees from successfully balancing work and home lives. Plus, employees
are more likely to be on the job and performing well when in optimal physical and emotional health.
In this session, participants will learn about a wide range of wellness benefits that some employers offer. In addition,
attendees will be encouraged to adopt some of these practices as an individual for optimum wellness. Participants will
leave refreshed and equipped with personal tools to deal with their stresses and the daily challenges of life. |
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