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WELL: The Gift of Gratitude

Hours: 0

Gratitude has been studied and researched extensively. We now know that a daily practice can have a profound effect on health and quality of life. This skill (that can be learned) rewires the brain, shifts perspective and builds mental and emotional resilience, which helps us to handle daily hassles and stress more effectively. In this workshop participants will learn about the scientific and practical application of gratitude.


Date	Time	Location	Presenter

11/21/2019	1:30pm-2:30pm	EVC 8105	Mauri Winters