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WELL: Introduction to Mindfulness

Hours: 0

In this 60 minute workshop you will learn about the science and practical application of mindfulness. This evidence-based skillset that is available to all of us has been proven to: -Improve productivity -Reduce blood pressure -Improve sleep -Decrease anxiety and depression -Improve immune function You will leave this workshop with an understanding of why and how mindfulness can help you effectively manage stress and will have strategies to apply this skill in your daily life.


Date	Time	Location	Presenter

11/01/2019	11:30am-12:30pm	NRG 2119	Mauri Winters