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SSD21: *Keynote* Be Here Now: Strategies to Stay Present and Enjoy the Moment

Hours: 1

Are you distracted by thoughts of the past or projections of the future? Do you wish you had more “quality” time where you are truly focused on what you are doing and the people you are with? If so, you are not alone! In our keynote address this year you will take away simple strategies to help you stay present, leading to an improvement in productivity, more time for the people and things we love… and more moments!

Topics include:
  • The importance of being present
  • Why our mind tends to wander to the past and the future, &
  • Simple, evidence-based ways to train our brains and bodies to be more present.
Join us to take home these mental training tools that are proven to reduce the negative impacts of stress and improve our health and productivity.

About the Presenter:
Lacy Wolff serves as the Health Promotion Administrator at Employees’ Retirement System of Texas. She is responsible for promoting wellness initiatives that are offered through the Group Benefits Plan to over 500,000 state employees, retirees, and family members. After completing her undergraduate degree in Kinesiology from Texas A&M University, Lacy spent over 12 years supporting the health of the US Army overseas in both Italy and Germany. During that time, she completed her master’s degree in Exercise Science and Health Promotion. In 2014 Lacy left her work for the Army to return home to work for the State of Texas. She has been proud to forge innovative paths to build, sustain and promote health and wellness for Texans!

To access the keynote session, go to the workshop schedule on the Summer Software Day webpage and click the "Connect" button next to the workshop on the day of the conference. Click here to view the full list of SSD workshops!

If any accommodations are needed for this workshop, please email facdev@austincc.edu as soon as possible but at least five days before the workshop. Please include the name of the workshop. You will be contacted by a member of our staff to discuss your specific needs.


 
Date Time Location Presenter
 
07/23/202111:30am-12:30pmOnlineJeffrey D Johannigman 

 
 

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